Inside: Learn the exact diet, exercise plan, and mindset I used to lose over 100 pounds naturally without surgery and keep the weight off, feeling healthy and thin for the first time in my entire life. Before I get into the story of how I lost over 100 pounds without surgery: why is this crafts and DIY blogger talking about weight loss? Like all the
Update: After 18 Months of Paleo
We are a family of four living in Southern California trying to get healthy and stay healthy in a busy, fast food world. Our story begins with a downward spiral healthwise. Me, Jennifer, the mom, found myself feeling very ill in summer 2013 after two back to back trade shows for my “day job” as a social media strategist and craft designer. I came home